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WOMEN-ONLY WELLNESS STUDIO · LLANOVER, ABERGAVENNY

IT'S NEVER TOO LATE
TO GET STRONG

And you'll never have to do it alone.

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MEET THE FOUNDER

Suzanne Haynes, PhD, spent 15 years in the pharmaceutical industry, coaching women in her garage alongside it for 5 years, before opening Belle Vitale Wellness in Llanover - a women-only studio for small-group strength coaching built around a woman's body and real life.

Suzanne Haynes, Founder

WHY BELLES STAY

Strong coaching, real expertise and a place where you belong, so you walk out stronger than you walked in, every single time.

STRONG
Properly coached strength classes, with weights chosen for you and progress you can actually see.
KNOWN, NOT COUNTED
Small groups, so we know your name, your last lift and your dodgy knee.
REAL LIFE FIRST
Every exercise comes back to the floor, the stairs, the shopping and the (grand)children.
EXPERT
Led by Suzanne Haynes, PhD, so every exercise has a reason and we will always tell you what it is.
BELONGING
Women only, with no crowds and no comparison, just women cheering each other on.
NEVER TOO LATE
Whatever your age or starting point, every body can adapt and improve.

YOUR FIRST VISIT

3 easy ways to start:

· A free taster class

· A PT consultation (£50)

· Belle Beginner Strength

 

Tell us which you fancy and we'll come back to you within 24 hours to get you booked in.

Send us an email

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Thank you so much for the PT classes, all your encouragement and confidence you have given me to continue with the classes.

Julie G

PERIMENOPAUSE AND MENOPAUSE

 

THE CHANGE IS THE BEST TIME TO GET STRONG

As oestrogen falls we lose muscle and bone more quickly, which is a big part of why so many of us feel stiffer, weaker and more tired in our 40s and 50s. The good news is that lifting weights is one of the best ways to protect both, and it's never too late to start.

 

“I wanted to share my good news story about my osteoporosis!! Had my scan 2 weeks ago. My bone density in my spine has increased by 12.5%. I no longer have osteoporosis.”

Lucie, a Belle for 5 years

 

Track your training, sleep, energy and symptoms, side by side, with Strong Through The Change.

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