HEALTH & WELLNESS MOT
Powered by the Technogym Checkup.
A full-body health check in our studio for £60. In one appointment it looks at your strength, mobility, balance, cardio, body composition and mind, and gives you your Wellness Age - how old your body is acting, rather than how old you are.
WHAT YOU GET
A complete picture of where your body is today - your strength, mobility, balance, cardio fitness, body composition and mind.
Your Wellness Age, and what's helping or holding it back.
Your results talked through with one of our coaches, explained plainly.
A clear next step, whether you train with us or on your own.
A starting point to measure against, so you can come back and see the difference.
WHO IT'S FOR
Anyone who wants to know how their body is really doing - whether you've never trained, you're coming back after a break, you want a baseline through menopause or as you get older, or you simply want a health MOT. You don't need to be a member.
£60 · stand-alone, no membership needed
WHAT WE MEASURE
Your Checkup moves through 6 areas on our Technogym Checkup station - strength, mobility, balance, cardio, body composition and mind - with one of our coaches beside you the whole way.
It all comes together as your Wellness Age, and your results are saved to your Technogym app, so you can see them on your phone and track them over time.
PHASE ANGLE
Part of your body composition check is your phase angle, a marker that's getting a lot of attention in health research, and one of the reasons we love the Checkup.
It's a reading of how healthy and strong your cells are. A higher phase angle is linked with stronger muscles, better physical function and healthier ageing, while a lower one can be an early sign of muscle loss, even when you feel fine.
The good news? Research shows it can improve with regular strength training, so it's something you can change, and we can measure it again to show you how far you've come.
