IN THEIR WORDS

"Okay, it’s been a long week, I’m tired and I won’t pretend it’s easy getting up at 5am on a Friday morning to walk Merlin and then attend a 6.30am fitness class. But the camaraderie, the giggles, the retro playlist (some of the class members are too young to remember but there were a few of us who knew every word of the 80s hits), seeing everyone’s achievements, confidence, grimaces and smiles makes it so worthwhile. I am buzzing and ready to face whatever today sends my way. I may have more saggy bits and wrinkles than I did 40 years ago but never in my life have I felt so strong or body confident. Thank you to Suzanne and Kay for leading the way and to the Belle Vitale Wellness ladies who make working out such a joy."

Heather Cook

​

"I’m a runner, but after an injury four years ago I’d been struggling to build back up to distance. Since training with Suzanne, my running style has noticeably improved - I’m engaging my inner thigh muscles more, my less dominant leg is pulling its weight, and I’m experiencing fewer aches and pains after runs. I’ve just run my furthest distance since my injury and I felt great afterwards. Training with Suzanne makes me feel in control of my body, I'm gaining strength, I am pain free, and I love running again."

Jo Burrows

​

"Joining Belle Vitale has been a massive turning point for me it is the best thing I could have done I am no longer always worrying about my weight and fitness,the support and practical approach towards moving forward and progressing in the classes is just what I needed.I can see I am less lumpy and feel so much stronger and much less pain from my arthritis."

Lisa M